Nuts such as walnuts and peanuts are beneficial wonderful food taste even better health.
Nowadays, peanuts Tow 'Macadamia' agent to collect events became known as the skin effect and high consumers find the products also steadily increasing.
In addition to macadamia nuts it looked good together and their effects on our bodies. Eating know better introduce the efficacy of the six kinds of nuts.
1. good diet 'pistachio'
Among nuts pistachio nuts is considered as an effective diet.
Pistachios are low in calories and fat than other nuts as well as help them come true smoothly metabolism is rich in vitamins and minerals.
2. Good skin on "macadamia"
Macadamia nuts are native to northern Australia are eating and strike the salt roasting peanuts like to eat that day also.
Macadamia has a dwaeo unsaturated fatty acids containing at least 84% sulfuric acid functionalized may help to prevent skin aging and beauty.
However, the macadamia calories should be eaten about 15 eggs on high pyeonyira 278kcal per day to 40g.
3. Good atherosclerosis 'JAT'
The pine nuts are rich in unsaturated fatty acids, such as magnesium and oleic acid, linoleic acid.
Unsaturated fatty acid allows to relax the arterial blood pressure to drop, as well as smooth the heart rate.
Pine nuts are also effective in cold and warm nature St. abdominal pain eases stomach digestion is not good to eat.
4. Good 'almond' in the prevention of chronic diseases
There gotta almond contains several types of antioxidants are given prevent damage to the human cells may help prevent chronic diseases.
In addition, almonds are rich in unsaturated fatty acids, oleic acid, it reduces cholesterol.
Almond is that these relatively low calorie diet compared to other nuts also good food. 23 day notice is potent enough.
No comments:
Post a Comment